Strength - 3 x 3 Split Jerk

3x3 @ moderate

WOD 1 - Kan Jam

27-18-9
Push Press (95/65) (65/45) (45/35)
Box Jump Overs (24/20) (20/16) (16/12)
Row Cals

Cash Out

3 Rounds Optional
10 Ext Rotator Rotations (Ea. Side)
10 French Press

Mobility

Can Opener
Straight Leg Toe Touch