Strength - Clean + Jerk

In 14 Minutes:
Build to a Moderate Triple TnG

*make small jumps, focus on smooth movement

WOD 1 - Oooo Baby

4 Rounds:
200m Run
10 Pull Ups (Box/Band) (Ring Row)
5 Clean and jerk (135/95) (115/80) (95/65)

Cash Out

(Optional)
3 Rounds:
15 Barbell Curls
15 DB Skull Crushers

Mobility

OH Banded Distraction
Posterior Chain Floss