Strength - 5 x 1 Hang Power Snatch

5x1 @ moderate
(below the knee)

WOD 1 - Buddy the Elf

AMRAP 8:
16/12 Cal Assault Bike
8 Bar Facing Burpees
4 Power Snatch (115/80) (75/55)

Mobility

Couch
Lateral Opener